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Nutrition Calculator

Side

No meal is complete without the perfect sidekick. Browse through the Freddy's menu sides to find everything from our famous shoestring fries to savory cheese curds. When exploring Freddys sides, don't forget to pair them with the Freddy's famous fry sauce or the spicy jalapeno fry sauce Freddy's is known for. You can even explore nutrition facts for the full Freddy's fry sauce bottle to take home!

Nutrition Note

Sides are often fried in shared oil, so cross-contamination is possible. We have provided detailed nutrition and calorie information, along with strict allergen warnings for gluten and dairy, to help you navigate the menu safely.

Freddy’s Famous Jalapeño Fry Sauce®

  • Calories: 135g
  • Protein: 8g
  • Price: $0.49

Freddy’s Smoky Fry Sauce®

  • Calories: 144g
  • Protein: 9g
  • Price: $0.99

HEINZ® Ketchup

  • Calories: 18g
  • Protein: 1g
  • Price: $0.49

BBQ Sauce

  • Calories: 63g
  • Protein: 4g
  • Price: $0.49

Honey Mustard

  • Calories: 108g
  • Protein: 7g
  • Price: $0.49

HEINZ Mayonnaise

  • Calories: 162g
  • Protein: 10g
  • Price: $0.49

HEINZ Marinara Sauce

  • Calories: 32g
  • Protein: 2g
  • Price: $0.49

Freddy’s Kettle Chips

  • Calories: 324g
  • Protein: 20g
  • Price: $3.19

Freddy’s Fries

  • Calories: 351g
  • Protein: 21g
  • Price: $3.19

Cheese Curds

  • Calories: 486g
  • Protein: 30g
  • Price: $5.49

Onion Rings

  • Calories: 360g
  • Protein: 22g
  • Price: $3.49

Cheese Fries

  • Calories: 468g
  • Protein: 29g
  • Price: $4.19

Chili Cheese Fries

  • Calories: 549g
  • Protein: 34g
  • Price: $5.19

Mott’s Natural Applesauce

  • Calories: 81g
  • Protein: 5g
  • Price: $2.39

Freddy’s Famous Fry Sauce®

  • Calories: 126g
  • Protein: 8g
  • Price: $0.49

FAQ

While the potatoes themselves do not contain gluten, the fries are cooked in the same oil as breaded items (like onion rings and chicken tenders), so they are not recommended for those with Celiac disease or severe gluten allergies.
Freddy’s cheese curds are bite-sized pieces of premium white cheddar cheese, lightly breaded and fried to a gooey, golden perfection.
Yes, the signature seasoning used on their fries and burgers is available for purchase in shakers at the restaurant or through their online ordering system.